The Impact of Social Media on Young Adults’ Mental Health

As a therapist, I often hear from my young adult clients about the significant impact social media has on their mental health. Many of them come to me feeling overwhelmed, anxious, and depressed, and a common theme in our conversations is the role social media plays in their lives.

The Comparison Trap

One of the biggest challenges I hear about is the comparison trap. It's all too easy to scroll through Tik Tok or Instagram and feel like everyone else has their life perfectly put together. We see images of friends traveling, getting promotions, getting married, and having the time of their lives. What we often forget is that these platforms are a highlight reel – people generally post their best moments, not their struggles or mundane daily routines.

I've had clients tell me how they feel inadequate or like they're falling behind because they compare their real, messy lives to the seemingly flawless ones they see online. This constant comparison can lead to feelings of inadequacy, low self-esteem, and even depression. It’s important to remember that everyone is on their own path, and what you see online is never the full story.

Doom Scrolling and Its Effects

Another issue is the phenomenon of doom scrolling – endlessly scrolling through negative news or distressing content. Many young adults find themselves caught in this cycle, which can exacerbate feelings of anxiety and helplessness. While it's important to stay informed about what's happening in the world, constantly consuming negative news can be detrimental to our mental health. Humans are not meant to have constant exposure to distressing information. Research shows that consuming large amounts of negative news can lead to increased stress and anxiety levels. It’s important to be mindful of the content we consume and take breaks when needed. Balancing staying informed with protecting our mental well-being is essential for maintaining a healthy and positive mindset.

The Double-Edged Sword of Social Connections

While social media can be a great way to stay connected with friends and family, research indicates that it is a double-edged sword. Many young adults tell me that social media helps them stay in touch with people they care about, which is certainly a positive aspect. However, studies have found that excessive use can lead to feelings of loneliness and isolation. This paradox occurs because, while we may have more virtual connections, they often lack the depth and emotional intimacy of real-life interactions. Additionally, social media can sometimes replace in-person interactions, leading to a decrease in the quality of our relationships. Furthermore, the curated nature of social media can encourage superficial connections rather than meaningful ones, which can leave individuals feeling even more isolated despite having many online followers.

Research Findings on Social Media and Mental Health

Research around the effects of social media on mental health presents a complex picture. On one hand, platforms like Instagram and Twitter can provide a sense of community and support. On the other hand, numerous studies have linked high social media use with increased rates of anxiety, depression, and poor sleep quality among young adults. For instance, a study published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day can significantly reduce levels of anxiety, depression, and loneliness.

Finding a Balance

So, what can we do to find a healthier balance with social media? Here are a few tips that I often share with my clients:

1. Set Boundaries: Limit your social media use to certain times of the day or for a specific duration. This can help prevent endless scrolling and reduce exposure to negative content.

2. Curate Your Feed: Follow accounts that inspire and uplift you, and unfollow or mute those that make you feel overwhelmed or bad about yourself.

3. Practice Mindfulness: Pay attention to how you feel while using social media. If you notice an increase in negative emotions, it might be time to unfollow certain accounts or even take a break.

4. Focus on Real-Life Connections: Prioritize spending time with friends and family in person. These real-life interactions are vital for your emotional well-being.

5. Remember the Bigger Picture: Keep in mind that what you see on social media is not the full story. Everyone has their struggles, even if they don't post about them.

Social media isn't inherently good or bad – it's all about how we use it. By being mindful and intentional with our social media habits, we can protect our mental health and foster more positive online experiences. If you find that social media is significantly impacting your mental well-being, don’t hesitate to reach out for support. Remember, you’re not alone in this journey.

Taking the First Step

Acknowledging that you need help and seeking support is a brave and important first step. If you are struggling with social media use, or other mental health concerns like anxiety and depression, I am here to help. My practice offers a compassionate and non-judgmental space where you can begin your journey toward meaningful change.

Learn More

If you found this article helpful, you might also enjoy reading my blog post Understanding and Managing Anxiety and Depression in Young Adults.

Book an Appointment

Would you like to take the next step in managing your mental health and working towards your goals? I offer personalized counselling sessions to help you navigate your mental health journey with professional support and care. Book your free 15-minute consultation. If you prefer to get started right away, contact me to book your first session.

I am Erica Nye, a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Career, Employment & Interview Strategist (CCS, CES, CIS).

I offer a range of services to support young adults, including individual therapy, career counselling, and specialized support for issues like anxiety, depression, culturally-related issues, and grief. Together, we can work towards achieving holistic well-being and success in your personal and professional life.

If you're ready to take the next step in your journey, contact me today to learn more about how I can support you through therapy. Visit my website for more information.