Life can be overwhelming, and it’s okay to seek support. You’re not alone.

Here, I share practical tips, real stories, and helpful advice to guide you through these ups and downs. This space is for you — where understanding and growth come together.

Anxiety and Depression Counselling, Relationship Counselling Erica Nye Anxiety and Depression Counselling, Relationship Counselling Erica Nye

The Impact of Social Media on Young Adults’ Mental Health

As a therapist, I often hear from my young adult clients about the overwhelming effects of social media on their mental health. In this blog post, I delve into the comparison trap, the phenomenon of doom scrolling, and the paradox of social connections online. Drawing from client experiences and research, I explore how social media can exacerbate anxiety and depression, and offer practical tips for finding a healthier balance. Discover strategies to protect your mental well-being while staying connected and informed.

Read More