BLOG
Work and mental health are connected. Understanding that relationship is the first step toward meaningful change.
This space offers grounded, research-informed guidance for professionals navigating burnout, career transitions, workplace stress, and the emotional patterns that shape how you work and live. If you want focused one to one support, you can learn more about my career counselling services here. Many clients also explore therapy for anxiety or depression when these concerns intersect with their work and well-being.
These articles are here to help you understand what is happening beneath the surface and to support steady, sustainable change.
The Real Reason Burnout Doesn’t Go Away When You Take Time Off
Taking time off can help briefly, but for many professionals burnout returns quickly. This article explains why burnout is not just about workload and what real recovery actually requires.
Navigating Career Transitions in Vancouver and Across BC: From Uncertainty to a Real Plan
Career transitions often begin with exhaustion, disconnection, or a quiet sense that work no longer fits. This article explores how therapy and career counselling support professionals in Vancouver and across BC to move from uncertainty toward a grounded plan.
When Your Work Affects Your Mind: The Psychology of Career Well-being
Work and mental health are deeply connected. This article explores the psychology of career wellbeing and how misalignment at work can affect mood, identity, and long-term mental health.
When Power Crosses the Line: How Boundary Violations Happen in Professional Relationships
Boundary violations at work often happen subtly, through blurred mentorship, conditional support, or misuse of power. This article explains how professional boundaries erode, why it is hard to name what is happening, and what you can do.
The Hidden Grief of Career Transitions
Career transitions often involve an unspoken form of grief tied to identity, loss, and unmet expectations. This article for professionals in Vancouver and across BC explores career grief, how it shows up across life stages, and how to move through it with care.
When Work Stops Working: Understanding Career Transitions, Burnout, and the Psychology of Career Change
When work no longer fits, career transitions and burnout often follow. This article explores the psychology behind career change, work-related distress, and how people move toward more sustainable alignment.