Therapy and Career Counselling for Professionals in Vancouver and Across BC
Work pressure rarely affects only one part of life. Burnout, work stress, and uncertainty about direction tend to develop together.
I provide therapy and career counselling for adults navigating the psychological and practical impact of sustained work pressure, difficult workplace situations, and career uncertainty. This work integrates clinical support with career decision-making — so you are not forced to separate mental health from work or life direction.
Burnout and Work Stress Therapy
This support is for professionals who are exhausted in ways that rest alone does not resolve.
You may be:
running on adrenaline or anxiety to get through the day
feeling emotionally flat or detached at work and at home
struggling with irritability, sleep disruption, or constant mental load
overfunctioning while quietly burning out
continuing to say yes even as your body signals overload
Work here focuses on:
understanding how burnout affects the nervous system and daily functioning
untangling responsibility, performance pressure, and self-worth
learning how to regulate stress rather than push through it
building boundaries that protect time, capacity, and energy
developing more sustainable ways of working over time
Career Counselling
This support is for adults who feel stuck, uncertain about their direction, or ready to make a change but unsure how.
You may be:
questioning whether to stay in your current role or make a change
navigating loss of motivation or meaning in your work
feeling disconnected from a career path that once made sense
trying to make decisions without destabilizing your life
taking on more than is sustainable and unsure what needs to shift
Work here focuses on:
understanding what is driving dissatisfaction or indecision
clarifying direction and identifying realistic options
working through practical constraints alongside values and interests
supporting decisions that are grounded rather than reactive
identifying concrete next steps that are workable and sustainable
Workplace Dynamics Counselling
This support is for professionals navigating toxic workplaces, harmful workplace experiences, or difficult dynamics that are affecting their mental health and sense of direction.
You may be:
dealing with bullying, harassment, or discrimination at work
managing a toxic culture, a difficult manager, or ongoing peer conflict
questioning whether to stay, raise concerns, or leave
processing the psychological impact of a harmful workplace you have already left
noticing a pattern of difficult workplace experiences across more than one role
Work here focuses on:
understanding the psychological impact of what you are experiencing
examining realistic options without pressure to act before you are ready
navigating the decision of whether and how to raise concerns internally
distinguishing between leaving as the right next step and leaving as an escape
processing and rebuilding confidence after a harmful workplace experience
Assessing Fit
This work is best suited for adults who are able to engage in reflective, ongoing support.
It may not be the right fit for those seeking quick fixes, crisis intervention, or directive advice without exploration.
Session Format and Fees
Standard 50 minutes: $200
Extended 80 minutes: $300
Most sessions are 50 minutes. Extended sessions are available when additional time is clinically appropriate, such as for complex situations, deeper therapeutic work, or integrated career and therapeutic concerns.
Insurance and Payment
Sessions are held online through secure video.
I do not bill insurance directly. Receipts are provided for reimbursement through extended health plans that cover Registered Clinical Counsellors (RCC) or Canadian Certified Counsellors (CCC).
Counselling services are GST exempt.
Take the First Step
Book a free 15 minute consultation to assess fit and next steps.
You can share what you are navigating, ask questions, and get a clear sense of whether working together is the right fit.