Therapy and Career Counselling for Professionals in Vancouver and Across BC
Work pressure rarely affects only one part of life.
Burnout, anxiety, and uncertainty about direction tend to develop together.
I provide therapy and career counselling for adults navigating the psychological, emotional, and practical impact of sustained pressure, changing roles, and difficult decisions. This work integrates clinical support with career decision-making so you are not forced to separate mental health from work or life direction.
Career Counselling for Professionals
This support is for adults who feel stuck, misaligned, or uncertain about their direction.
You may be:
questioning whether to stay in your current role or make a change
navigating loss of motivation or meaning in your work
dealing with leadership pressure, role strain, or complex team dynamics
taking on additional responsibility even when you are beyond capacity
feeling disconnected from a career path that once made sense
trying to make decisions without destabilizing your life
Work here focuses on:
understanding what is driving dissatisfaction or indecision
clarifying direction and priorities
identifying realistic next steps
aligning decisions with both values and capacity
building follow-through instead of remaining in default patterns
Burnout and Work Stress Therapy
This support is for professionals who are exhausted in ways that rest alone does not resolve.
You may be:
running on adrenaline or anxiety to get through the day
feeling emotionally flat or detached at work and at home
struggling with irritability, sleep disruption, or constant mental load
overfunctioning while quietly burning out
continuing to say yes even as your body signals overload
Work here focuses on:
understanding how burnout affects the nervous system
untangling responsibility, performance pressure, and self-worth
learning how to regulate stress rather than push through it
building boundaries that protect time, capacity, and emotional energy
restoring energy in a sustainable way
Anxiety and Depression Therapy
This support is for adults whose internal experience does not match how they appear externally.
You may be:
constantly tense, overthinking, or anticipating problems
experiencing low mood, emotional numbness, or reduced motivation
functioning well at work while unraveling privately
withdrawing from others due to overwhelm or fatigue
feeling disconnected from yourself or what once mattered
noticing that stress is affecting both work and relationships
Work here focuses on:
understanding emotional patterns beneath anxiety and depression
recognizing how your nervous system responds to stress and threat
increasing emotional stability and self-trust
developing practical ways to manage overwhelm day to day
rebuilding capacity for rest, connection, and meaning
Relationship and Life Transitions Therapy
This support is for adults navigating change, loss, or relational strain that is affecting their well-being.
You may be:
struggling with communication, conflict, or emotional distance
navigating separation, divorce, or major life transitions
feeling lonely even when surrounded by others
carrying grief that interferes with daily functioning
finding it difficult to trust yourself or others after past experiences
repeating relational patterns that no longer serve you
unsure how to move forward after a significant change
Work here focuses on:
strengthening boundaries and communication
understanding attachment and relationship patterns
processing grief and major transitions
supporting identity and role shifts
building healthier relational patterns moving forward
Session Format and Fees
Intake Session
80 minutes: $300
The first appointment is a longer session to allow for a thorough assessment and clear direction for the work ahead.
Ongoing Sessions
50 minutes: $200
80 minutes: $300
Extended sessions are available for complex situations, deeper work, or integrated therapeutic and career-related concerns.
Insurance and Payment
Sessions are held online through secure video.
I do not bill insurance directly. Receipts are provided for reimbursement through extended health plans that cover Registered Clinical Counsellors (RCC) or Canadian Certified Counsellors (CCC).
Counselling services are GST exempt.
Book a Free 15 minute Consultation
The first step is a brief consultation to assess fit and next steps.
You can share what you are navigating, ask questions, and get a clear sense of whether working together is the right fit.