Frequently Asked Questions
When you book your first session, it’s natural to have questions about what to expect.
Our initial meeting is designed to help us get to know each other and understand your reasons for seeking therapy or career counselling.
We will discuss your background, current challenges, and goals to tailor our sessions to your specific needs.
We will discuss your background, current challenges, and goals to tailor our sessions to your specific needs. This first session also provides an opportunity to address any questions you have about the process and create a comfortable, supportive environment. For those seeking career counselling, we will start exploring your career history, strengths, interests, and any immediate concerns. This 50-minute session lays the groundwork for our ongoing work together and helps us build a strong foundation for your journey.
ABOUT OUR SESSIONS
What can I expect during my first session?
During your first session, we will focus on getting to know each other and understanding your reasons for seeking therapy or career counselling. I will ask you about your background, current challenges, and what you hope to achieve through our sessions. The initial conversation helps me gather important information to tailor our work together to your specific needs.
We will also discuss any questions you have about the therapy or career counselling process, and establish a comfortable and supportive environment. For career counselling, we will begin to explore your career history, strengths, interests, and any immediate concerns.
The first session lasts 50 minutes and sets the foundation for our ongoing work together. For subsequent sessions, you have the option to book either 50-minute or 80-minute sessions based on your needs and preferences.
How many sessions will I need?
The number of sessions you will need depends on your specific situation and goals. Some clients find significant relief after a few sessions, while others benefit from longer-term therapy. For example, individuals dealing with more complex mental health or career concerns may require extended support. Similarly, clients who are experiencing significant life transitions, like moving away from home or adjusting to a new job, might benefit from regular check-ins.
How long are the sessions?
Sessions are either 50 or 80 minutes long, based on your needs and preferences. The 50-minute sessions are great for regular check-ins and focused work, whereas the 80-minute sessions provide more time for in-depth exploration and comprehensive support. Choose the session length that best fits your schedule and the level of support you feel you need.
How often should I attend sessions?
The frequency of sessions varies based on the nature of the issue, your availability, and other considerations. Most clients start with weekly sessions to gain momentum and achieve relief more quickly. As progress is made, we can adjust the frequency to bi-weekly or monthly sessions to suit your ongoing needs and goals. We will work together to determine the most effective schedule for you.
Do you offer in-person sessions?
I only offer online sessions. This allows for greater flexibility and convenience, enabling you to receive support from the comfort of your own home or any private space. Online sessions ensure that you can easily fit therapy or career counselling into your schedule without the need to travel.
Are sessions confidential?
Yes, all sessions are completely confidential. Your privacy is of utmost importance, and I adhere to strict professional and ethical guidelines to ensure your information is protected. Everything discussed in our sessions remains between us, except in rare circumstances where there is a legal obligation to disclose information, such as in cases of imminent harm to yourself or others. I am committed to creating a safe and secure environment for you to explore your thoughts and feelings openly.
PRICING & BOOKING
What are your rates and payment options?
The rates for therapy and career counselling are:
$170 + GST for a 50-minute session
$260 + GST for an 80-minute session
All clients are required to have a credit card on file to book their first session.
Accepted payment methods include: Visa, MasterCard, American Express, Apple Pay, and Google Pay.
Do you accept insurance?
I do not bill insurance directly, but I provide receipts for clients to submit to their insurance providers. Many extended health benefits cover counselling services (including career counselling) with a Registered Clinical Counsellor (RCC) and/or Canadian Certified Counsellor (CCC). Please check with your provider for specific coverage details.
How can I book appointments?
You can book appointments by e-mailing me directly or using my secure online scheduler.
To cancel or reschedule an appointment, please e-mail me directly, as I do not receive text messages. If it is more than 48 hours in advance of your appointment time, you can also do so yourself on my online scheduler.
What is your cancellation policy?
Sessions cancelled with less than 48 hours’ notice, as well as missed appointments, will be charged the full session rate. This policy ensures that your reserved time is respected and allows other clients the opportunity to book. If an emergency arises, please call me as soon as possible to discuss the situation.
To cancel or reschedule an appointment, please e-mail me directly, as I do not receive text messages. If it is more than 48 hours in advance of your appointment time, you can also do so yourself on the online scheduler.
Do you offer a free consultation?
Yes, I offer a free 15-minute consultation over Zoom to determine if working together is a good fit. It is a chance for me to understand your reasons for seeking therapy or career counselling at this time, and for you to ask me any questions you may have.
If you prefer to get started by booking your first appointment, please contact me directly.