Therapy and Career Counselling for Adults in Vancouver, Squamish,
and across BC
Put simply: you feel stuck.
You are navigating the complexities of life while balancing work and personal responsibilities and trying to figure out who you are and where you are headed. Each day brings the same nagging sense of unease. The road ahead feels filled with uncertainty and questions you are not sure how to answer. Perhaps you are dealing with anxiety that makes everyday decisions feel overwhelming, or a low mood that colours everything in shades of grey.
You might be struggling with relationships that once felt nurturing but now feel draining, or a career path that no longer aligns with who you have become. You may have sought help before, only to find yourself back in familiar patterns, wondering if things can actually change.
Some feel the weight of cultural or family expectations, creating tension between their own desires and what others want for them. Others are processing grief and loss that has left them feeling disoriented.
You are ready to explore what it means to live a fulfilling life.
You are here because you want to understand yourself better, gain clarity, and find the confidence to make decisions that align with who you truly are.
Hello, I'm Erica
It is okay not to have it all figured out.
You do not have to apologize for feeling the way you do. Life is full of decisions that can make it seem like your entire future depends on getting them right. No wonder you feel overwhelmed.
My role is to help you give yourself grace while breaking the path ahead into smaller, realistic steps. Together, we will create a way forward that feels manageable and grounded, so you can move ahead with greater confidence and direction.
Whether you are navigating anxiety, depression, burnout, relationship challenges, grief, cultural or family expectations, identity questions, or career transitions, I draw on evidence-based counselling and career development principles to support you with depth, clarity, and care.
I help adults and professionals explore the connection between mental health and work, using therapy strategies that build self-awareness, strengthen coping skills, and support choices aligned with your values and strengths, all while keeping your overall well-being at the center.
Most importantly, I offer a space that is compassionate, practical, and grounded in evidence-informed practice. Reaching out takes courage, and what you are facing will not disappear overnight, but together we can lighten the weight you have been carrying and help you move toward a life and career that feel more aligned with who you are.
My Areas of Expertise
Career Development
Navigating your career path can be overwhelming at any stage. Whether you’re clarifying direction, exploring new possibilities, or facing challenges in your current role, I provide guidance and support to help you move forward with purpose and confidence.
Anxiety & Depression
Struggling with anxiety or depression is often isolating and exhausting. Together, we will explore strategies to manage these feelings, helping you reclaim your well-being and build resilience for a more balanced life.
Grief & Loss
Grief is deeply personal, and no two experiences are the same. Whether you're mourning a loved one, a relationship, or a future you once imagined, I provide a space where your feelings are honoured. Together, we will navigate the waves of loss, process your emotions, and find ways to move forward at your own pace.
Relationships
Healthy relationships are part of a fulfilling life, but they’re also often complex and challenging. I work with individuals to improve communication, foster connection, and resolve conflicts, ensuring your relationships can thrive.
How it Works
Begin the journey toward meaningful change.
Start with a free 15 minute consultation. This gives us a chance to meet, talk about what has brought you here, and explore what you are hoping to gain from therapy.
From there, we will create a plan tailored to your unique needs and challenges. Together, we will begin the work step by step so you can build the life that, until now, has felt out of reach.
It is possible to discover a greater sense of direction and purpose, and it would be my privilege to walk alongside you in that process. I am based in Squamish and offer secure, convenient online sessions in Vancouver and across BC.