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Work and mental health are connected. Understanding that relationship is the first step toward meaningful change.
This space offers grounded, research-informed guidance for professionals navigating burnout, career transitions, workplace stress, and the emotional patterns that shape how you work and live. If you want focused one to one support, you can learn more about my career counselling services here. Many clients also explore therapy for anxiety or depression when these concerns intersect with their work and well-being.
These articles are here to help you understand what is happening beneath the surface and to support steady, sustainable change.
Navigating Career Transitions in Vancouver and Across BC: From Uncertainty to a Real Plan
Career transitions often begin with exhaustion, disconnection, or a quiet sense that work no longer fits. This article explores how therapy and career counselling support professionals in Vancouver and across BC to move from uncertainty toward a grounded plan.
The Hidden Grief of Career Transitions
Career transitions often involve an unspoken form of grief tied to identity, loss, and unmet expectations. This article for professionals in Vancouver and across BC explores career grief, how it shows up across life stages, and how to move through it with care.