Relationship Counselling

Break free from old patterns & embrace meaningful connections.

Specialized support for all relationships: at work, at home, and in life.

Online relationship counselling for individuals in Vancouver, Squamish, and across BC.

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You’re tired of putting everybody else’s happiness before yours.

The constant tension between your personal needs and the expectations of those around you can be overwhelming.

You might be dealing with strained romantic relationships marked by communication issues and uncertainty, or feeling disconnected from friends as life takes you in different directions. In the workplace, you are frustrated, overworked, and undervalued, and it feels as if you are somehow less than your colleagues. If your work or career is part of what is affecting your relationships, career counselling may offer additional support.

If you are also experiencing pressure to meet cultural or familial expectations for your life or career, the stress can be especially intense. There is often a lot of guilt involved. You struggle to assert yourself and own your choices while also honouring the family and heritage that have made you who you are.

You are here because you are seeking a way to make sense of these dynamics, navigate the complexity of your unique relationships, and reconnect with the important people in your life in a way that feels authentic to you.

The first step to deeper relationships
is a better understanding of yourself.

Woman with long hair smiling, leaning against a wooden fence outdoors.

My Approach

When it comes to relationships, whether romantic, familial, platonic, or professional, I understand how complicated things can get. Our connections with the people in our lives are nuanced and shaped by attachment patterns, systems, experiences, and the beliefs each person brings to the dynamic. Navigating these patterns can be especially challenging when you are in the process of defining who you are and what you want.

As we begin working together, we will take the time to explore your experiences and identify the factors contributing to feeling emotionally drained, stuck, or in conflict with others. We will look at how your attachment style and any cultural or identity-based pressures may be affecting your relationships. I recognize that you may come from a background where making certain changes is not possible. I will honour that and help you focus on the areas where you do have control, while respecting the balance between external expectations and what you want.

We will define and work toward actionable goals, such as learning to communicate more clearly, setting healthy boundaries, or reducing conflict. I will help you become more aware of unproductive patterns that may be holding you back, and we will look at past relationships to understand how those experiences may be shaping your current dynamics. My goal is to help you feel empowered to pursue the relationships you want and strengthen the ones you already have.

Therapy for Relationships Can Help You…

Learn to express your needs and feelings authentically in all relationships
Build your confidence and trust your inner wisdom
Set and maintain health boundaries with confidence
Understand and process your emotions with self-compassion
Navigate relationship challenges with empathy and clarity

Understand and transform your attachment patterns while healing from relational trauma
Stop people-pleasing and start to prioritize your own needs
Feel respected and valued in your relationships and workplace
Develop effective communication skills and deeper connections
Find the balance between taking care of yourself and others

Improve communication. Resolve conflict.
Strengthen connection.

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Frequently Asked Questions

How do I know if I need relationship counselling?

I understand how challenging it can be to navigate relationships and how difficult it can be to know when you need support. Here are some signs to consider:

Issues persist despite your efforts to resolve them
Relationship problems are affecting your mental and emotional well-being
You are noticing patterns of conflict or misunderstanding
You feel stuck and unable to move forward
You are struggling to balance different relationship expectations
Both parties feel they could work toward improving the relationship

Recognizing these signs early can be helpful. We can work together to restore, strengthen, and heal your relationships in a way that is effective, timely, and preventative.

Do you work with couples?

I currently work with individuals only. When you focus on your own thoughts, feelings, and behaviours, you can gain insight into your relationship dynamics, improve communication skills, and build healthier ways of connecting with the people who matter most to you. I can also provide a referral to your partner if they are seeking their own counsellor, or to a couples counsellor if that support would be helpful while we continue our work together.

What kinds of relationships do you help with?

I offer relationship counselling for all types of relationships, including romantic partners, family members, friends, and colleagues. Whether you are dating, engaged, married, or navigating family or workplace dynamics, counselling can help you work through challenges and build deeper, more secure connections with the people in your life.

I provide an affirming and inclusive space for all individuals, with a strong commitment to supporting LGBTQ2+ and queer communities. I understand that relationships take many forms and are shaped by cultural background, family traditions, personal values, and past experiences.

What if I’m experiencing relationship violence?

Your safety is the priority. While my practice focuses on healing from relational trauma and supporting long-term emotional recovery, immediate safety requires specialized professional intervention. If you are currently experiencing relationship violence, I encourage you to connect with dedicated support services that can provide immediate and expert assistance.

Here are some resources to help you:

Assaulted Women's Helpline: