Grief & Loss Counselling
Navigate your grief journey with empathetic support & understanding.
Compassionate support for all types of loss and grief experiences. Online grief counselling for individuals in Vancouver & across BC.
When loss changes everything, you don't have to face it alone.
Grief is a natural response to loss, yet it can feel overwhelming and isolating. Whether you're grieving the death of a loved one, the end of a significant relationship, the loss of a beloved pet, or any other major life change, grief can affect every aspect of your life in ways others may not understand.
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Waves of intense emotions that seem to come out of nowhere
Feeling pressure to "move on" when grief doesn't follow a timeline
Physical symptoms like changes in sleep, appetite, or energy levels
Difficulty concentrating or making decisions
A sense of lost identity after a significant life change
Loneliness and disconnection from others who don't understand your loss
Questioning your purpose or direction after losing a job or career
Struggling to adjust to life changes after losing your health status
Grief over lost future plans, dreams, or expectations
Fear of forgetting or losing connection with what you've lost
Feeling misunderstood when others minimize your loss
Balancing personal needs while navigating family or community expectations around grief
You're here because you're seeking a space where all your feelings are valid, where your grief can be witnessed without judgment, and where you can find support in navigating this challenging journey.
Your grief deserves to be heard and honoured
My Approach
Grief is not a problem to be solved or a condition to be cured—it's a natural response to loss that deserves to be acknowledged and supported. I understand that grief can arise from many types of losses beyond death, including the loss of relationships, pets, health, identity, community, safety, or future dreams. Each person's grief journey is unique, shaped by their relationship to what was lost, their cultural background, family traditions, and personal way of processing change.
Together, we'll create a safe space where you can explore all aspects of your grief without pressure to "get over it" or follow any prescribed timeline. I take a holistic approach that recognizes how grief affects you physically, emotionally, mentally, and socially. We'll acknowledge how your loss has impacted different areas of your life while working to strengthen your capacity to carry your grief in a way that feels authentic to you.
I understand that grief doesn't follow a linear path or prescribed stages. Some days might feel manageable while others bring you right back to the rawness of your loss. We'll work at your pace to:
Manage daily responsibilities and routines while honouring your grief process
Process the complex emotions that arise with loss
Navigate practical challenges while honouring your grief
Find ways to maintain meaningful connections with what you've lost
Create personal rituals or practices that acknowledge your loss
Build support systems that understand and respect your grief journey
Develop strategies for handling grief triggers and intense emotions
Address feelings of guilt, anger, or unfinished business
Explore what meaning-making looks like for you
My goal is to help you feel supported in your grief while gradually finding ways to engage with life that honour both your loss and your need to keep living.
Grief & Loss Counselling Can Help You...
Navigate the complex emotions and physical symptoms of grief
Find ways to honour your loss while still engaging in life
Create meaningful rituals and ways to maintain connection
Set boundaries with others around your grief needs
Build resilience for handling grief triggers and waves
Process unresolved feelings or unfinished business
Develop self-compassion as you navigate your journey
Connect with others while honouring your unique grief experience
Trust your own timing and process
Find meaning and purpose while carrying your grief
Your grief matters.
Your feelings are valid. You're not alone.
Frequently Asked Questions
How do I know if grief counselling could help me?
Grief counselling can be helpful at any point in your grief journey, whether your loss is recent or happened many years ago. You might consider counselling if you're feeling overwhelmed by your emotions, struggling to engage in daily life, feeling isolated in your grief, or seeking support in processing your loss. There's no wrong time to seek support, and you don't need to wait until things feel unbearable. Sometimes, having a dedicated space to explore your grief can help you feel more grounded and understood in your experience.
Is what I'm feeling normal? My grief doesn't look like others'?
Every grief journey is unique, and there's no "right" way to grieve. Your response to loss might look very different from others', even those experiencing similar losses. Some people feel intense emotions right away, while others feel numb. Some need to talk about their loss frequently, while others process more internally. Some find comfort in rituals or mementos, while others prefer different ways of remembering. All of these responses are normal. While sometimes grief can become particularly complicated and overwhelming, requiring specialized support (which I'm trained to provide), there's no universal timeline or "right way" to grieve. In our work together, we'll honour your unique way of grieving without trying to make it fit any prescribed pattern.
How can I handle others' expectations about my grief?
Well-meaning people often have ideas about how grief "should" look or how long it "should" last. They might pressure you to "move on," offer unsolicited advice, or try to find silver linings. This can leave you feeling misunderstood or invalidated. In therapy, we can explore ways to set boundaries around others' expectations while honouring your own grief process. We'll work on identifying what you need and finding ways to communicate this to others, helping you feel more empowered in your grief journey.