Life can be overwhelming, and it is okay to seek support. You are not alone.
Here, I share practical guidance and insights to help you navigate anxiety, burnout, career decisions, and the emotional ups and downs that come with major life transitions. If you are looking for one to one support, you can learn more about my career counselling services here. Some readers also find it helpful to explore anxiety and depression counselling alongside the topics covered in these articles.
This space is for you: a place for understanding, reflection, and steady growth.
The Impact of Social Media on Young Adults’ Mental Health
As a therapist, I often hear from my young adult clients about the overwhelming effects of social media on their mental health. In this blog post, I delve into the comparison trap, the phenomenon of doom scrolling, and the paradox of social connections online. Drawing from client experiences and research, I explore how social media can exacerbate anxiety and depression, and offer practical tips for finding a healthier balance. Discover strategies to protect your mental well-being while staying connected and informed.