When we talk about grief, most people immediately think of losing a loved one. But throughout my years as both a therapist and career counsellor, I've witnessed another profound form of grief that often goes unrecognized: career grief.

Whether you're a recent graduate whose dream job fell through, a mid-career professional facing unexpected layoffs, or someone confronting the reality that your chosen path no longer feels right—these career transitions can trigger unexpected grief responses that deserve care and attention.

What makes career grief particularly challenging is how deeply our work becomes intertwined with our sense of self. When someone asks, "What do you do?" they're often really asking, "Who are you?" It is no wonder then that career disruptions can shake us to our core.

Read more to understand how career grief manifests across different life stages and discover practical strategies for healing through career transitions.

Navigate your career journey with confidence. Whether you're a recent graduate, considering a career change, or seeking advancement in your current field, career counselling provides the structured guidance and proven strategies you need to make informed decisions and achieve your professional goals.

Support and connection during the challenges of young adulthood.

Balancing career aspirations with cultural values can feel like walking a tightrope, especially for young adults in Vancouver’s diverse communities. This article offers practical advice and resources to help you find clarity in your career journey.

Young professional planning career transition in Vancouver.

In today's fast-paced world, personal and professional challenges often intertwine, making it essential to address both simultaneously for a fulfilling life. My integrated counselling and career counselling approach combines therapeutic techniques with career development strategies to help you achieve holistic well-being. Whether you're struggling with anxiety, depression, or career indecision, my tailored support can guide you towards clarity and balance. Explore how this unique combination can transform your life by reading this blog article.

Career confusion is a common challenge in early adulthood. In this article, I share my personal journey of feeling lost after graduation and the steps I took to find my direction. Learn how to navigate career uncertainty, explore different paths, and seek advice from mentors. With relatable insights and practical strategies, this piece aims to help you find clarity and confidence in your career decisions.

Struggling to navigate your career path? Discover how career counselling can help young adults identify goals, enhance job search skills, and build confidence. In this article, I explore the benefits of career counselling and provide practical advice on how to navigate the path to professional success. Whether you're just starting out or looking to make a change, this piece offers valuable insights to help you achieve your career aspirations.