Life can be overwhelming, and it is okay to seek support. You are not alone.
Here, I share practical guidance and insights to help you navigate anxiety, burnout, career decisions, and the emotional ups and downs that come with major life transitions. If you are looking for one to one support, you can learn more about my career counselling services here. Some readers also find it helpful to explore anxiety and depression counselling alongside the topics covered in these articles.
This space is for you: a place for understanding, reflection, and steady growth.
Reflecting on the Past Year: A Therapist’s Guide to Setting Intentions for 2025
As the new year begins, take time to reflect on the past year and set intentional goals for growth. In this guide, I’ll help you identify what you want to do more of, less of, or let go of in 2025, all while focusing on the process—not just the outcome. Ready to create meaningful change? Book a free 15-minute consultation to learn more.
Surviving the Holidays: Managing Stress and Emotions in December
The holidays are meant to be joyful, but they can also be stressful. Learn practical strategies for managing your emotions and staying balanced throughout December.
Navigating Young Adulthood: Key Challenges and How Therapy Can Help
Understanding and managing anxiety and depression as a young adult can be challenging. In this article, I delve into the common signs and symptoms of these mental health issues and provide practical strategies for managing them. Learn how therapy can support your mental well-being and discover effective coping mechanisms. If you’re struggling with anxiety or depression, this piece offers valuable insights and guidance to help you navigate your mental health journey.