Life can be overwhelming, and it is okay to seek support. You are not alone.
Here, I share practical guidance and insights to help you navigate anxiety, burnout, career decisions, and the emotional ups and downs that come with major life transitions. If you are looking for one to one support, you can learn more about my career counselling services here. Some readers also find it helpful to explore anxiety and depression counselling alongside the topics covered in these articles.
This space is for you: a place for understanding, reflection, and steady growth.
The Real Reason Burnout Doesn’t Go Away When You Take Time Off
Many professionals take time off hoping exhaustion will fade, only to return feeling the same. Burnout recovery isn’t just about rest. It’s about the patterns, identities, and pressures that keep you running on empty, and how therapy and career counselling can help you finally reset.