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Work and mental health are connected. Understanding that relationship is the first step toward meaningful change.
This space offers grounded, research-informed guidance for professionals navigating burnout, career transitions, workplace stress, and the emotional patterns that shape how you work and live. If you want focused one to one support, you can learn more about my career counselling services here. Many clients also explore therapy for anxiety or depression when these concerns intersect with their work and well-being.
These articles are here to help you understand what is happening beneath the surface and to support steady, sustainable change.
Performance Reviews and the Problem of Misaligned Evaluation
For many professionals, the effects of a performance review extend well beyond the meeting itself. This article examines how evaluation systems shape behaviour, trust, and professional judgment over time.
Navigating Career Transitions in Vancouver and Across BC: From Uncertainty to a Real Plan
Career transitions often begin with exhaustion, disconnection, or a quiet sense that work no longer fits. This article explores how therapy and career counselling support professionals in Vancouver and across BC to move from uncertainty toward a grounded plan.