Life can be overwhelming, and it is okay to seek support. You are not alone.
Here, I share practical guidance and insights to help you navigate anxiety, burnout, career decisions, and the emotional ups and downs that come with major life transitions. If you are looking for one to one support, you can learn more about my career counselling services here. Some readers also find it helpful to explore anxiety and depression counselling alongside the topics covered in these articles.
This space is for you: a place for understanding, reflection, and steady growth.
The Hidden Grief of Career Transitions
When we talk about grief, most people immediately think of losing a loved one. But throughout my years as both a therapist and career counsellor, I've witnessed another profound form of grief that often goes unrecognized: career grief.
Whether you're a recent graduate whose dream job fell through, a mid-career professional facing unexpected layoffs, or someone confronting the reality that your chosen path no longer feels right—these career transitions can trigger unexpected grief responses that deserve care and attention.
What makes career grief particularly challenging is how deeply our work becomes intertwined with our sense of self. When someone asks, "What do you do?" they're often really asking, "Who are you?" It is no wonder then that career disruptions can shake us to our core.
Read more to understand how career grief manifests across different life stages and discover practical strategies for healing through career transitions.