Life can be overwhelming, and it is okay to seek support. You are not alone.
Here, I share practical guidance and insights to help you navigate anxiety, burnout, career decisions, and the emotional ups and downs that come with major life transitions. If you are looking for one to one support, you can learn more about my career counselling services here. Some readers also find it helpful to explore anxiety and depression counselling alongside the topics covered in these articles.
This space is for you: a place for understanding, reflection, and steady growth.
Grieving During Major Life Transitions: It’s Not Just About Death
Grief isn't just about losing a loved one; it can also arise from major life transitions. In this article, I discuss how starting a new job, ending a relationship, or moving to a new city can trigger unexpected feelings of loss. By sharing my personal experiences, I offer practical strategies for coping with grief during these significant life changes. Learn how to acknowledge your emotions, seek support, and create new routines to navigate these transitions with resilience and grace.
Navigating Grief and Loss: A Guide for Young Adults
Coping with grief and loss as a young adult can be overwhelming. In this article, I explore strategies for managing these emotions and how therapy can support your healing journey. Learn about the benefits of grief counselling and discover practical advice to help you navigate this difficult time. If you’re struggling with grief, this piece offers valuable insights and support to guide you through your healing process.