Life can be overwhelming, and it is okay to seek support. You are not alone.

Here, I share practical guidance and insights to help you navigate anxiety, burnout, career decisions, and the emotional ups and downs that come with major life transitions. If you are looking for one to one support, you can learn more about my career counselling services here. Some readers also find it helpful to explore anxiety and depression counselling alongside the topics covered in these articles.

This space is for you: a place for understanding, reflection, and steady growth.

Anxiety and Depression Counselling Erica Nye Anxiety and Depression Counselling Erica Nye

Understanding and Managing Anxiety and Depression in Young Adults

Understanding and managing anxiety and depression as a young adult can be challenging. In this article, I delve into the common signs and symptoms of these mental health issues and provide practical strategies for managing them. Learn how therapy can support your mental well-being and discover effective coping mechanisms. If you’re struggling with anxiety or depression, this piece offers valuable insights and guidance to help you navigate your mental health journey.

Read More
Anxiety and Depression Counselling, Career Counselling, Cultural Counselling, Grief Counselling, Relationship Counselling Erica Nye Anxiety and Depression Counselling, Career Counselling, Cultural Counselling, Grief Counselling, Relationship Counselling Erica Nye

Navigating Young Adulthood: Key Challenges and How Therapy Can Help

Understanding and managing anxiety and depression as a young adult can be challenging. In this article, I delve into the common signs and symptoms of these mental health issues and provide practical strategies for managing them. Learn how therapy can support your mental well-being and discover effective coping mechanisms. If you’re struggling with anxiety or depression, this piece offers valuable insights and guidance to help you navigate your mental health journey.

Read More