When we talk about grief, most people immediately think of losing a loved one. But throughout my years as both a therapist and career counsellor, I've witnessed another profound form of grief that often goes unrecognized: career grief.

Whether you're a recent graduate whose dream job fell through, a mid-career professional facing unexpected layoffs, or someone confronting the reality that your chosen path no longer feels right—these career transitions can trigger unexpected grief responses that deserve care and attention.

What makes career grief particularly challenging is how deeply our work becomes intertwined with our sense of self. When someone asks, "What do you do?" they're often really asking, "Who are you?" It is no wonder then that career disruptions can shake us to our core.

Read more to understand how career grief manifests across different life stages and discover practical strategies for healing through career transitions.

Navigate your career journey with confidence. Whether you're a recent graduate, considering a career change, or seeking advancement in your current field, career counselling provides the structured guidance and proven strategies you need to make informed decisions and achieve your professional goals.

Career confusion is a common challenge in early adulthood. In this article, I share my personal journey of feeling lost after graduation and the steps I took to find my direction. Learn how to navigate career uncertainty, explore different paths, and seek advice from mentors. With relatable insights and practical strategies, this piece aims to help you find clarity and confidence in your career decisions.