Life can be overwhelming, and it is okay to seek support. You are not alone.
Here, I share practical guidance and insights to help you navigate anxiety, burnout, career decisions, and the emotional ups and downs that come with major life transitions. If you are looking for one to one support, you can learn more about my career counselling services here. Some readers also find it helpful to explore anxiety and depression counselling alongside the topics covered in these articles.
This space is for you: a place for understanding, reflection, and steady growth.
The Healing Power of Movement: How Exercise Transforms Mental Health
Movement is medicine—not just for our physical bodies, but for our minds and emotional wellbeing. In this article, I'll share both the science behind why movement heals and practical, accessible ways to incorporate it into your life, even with the busiest of schedules. Drawing from my dual perspective as both a Registered Clinical Counsellor and someone who has experienced the transformative effects firsthand, I hope to inspire you to discover your own healing movement practice.