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The Healing Power of Movement: How Exercise Transforms Mental Health
Movement is medicine—not just for our physical bodies, but for our minds and emotional wellbeing. In this article, I'll share both the science behind why movement heals and practical, accessible ways to incorporate it into your life, even with the busiest of schedules. Drawing from my dual perspective as both a Registered Clinical Counsellor and someone who has experienced the transformative effects firsthand, I hope to inspire you to discover your own healing movement practice.