BLOG
Work and mental health are connected. Understanding that relationship is the first step toward meaningful change.
This space offers grounded, research-informed guidance for professionals navigating burnout, career transitions, workplace stress, and the emotional patterns that shape how you work and live. If you want focused one to one support, you can learn more about my career counselling services here. Many clients also explore therapy for anxiety or depression when these concerns intersect with their work and well-being.
These articles are here to help you understand what is happening beneath the surface and to support steady, sustainable change.
A Clinical Model of Professional Burnout: Capacity, Cognition, and Identity
Burnout in high-responsibility professionals is often misunderstood as exhaustion or stress. This article outlines a clinical model of professional burnout grounded in cognitive capacity, role strain, moral distress, and identity erosion, explaining why many professionals burn out while still functioning.