Meet Your Counsellor

As a dedicated and compassionate therapist and career counsellor, I am committed to supporting young adults in their journey towards personal growth and career fulfillment.

I hold a Bachelor of Arts in Psychology from the University of British Columbia and a Master of Counselling Psychology from Adler University. I am a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Career & Interview Strategist.

My diverse career experience includes working as a school counsellor and post-secondary advisor for students with learning challenges, a youth therapist in a governmental agency, a graduate school admissions officer, and career counselling instructor. These previous roles have given me a deep understanding of the complexities young adults face in both their personal and professional lives.

As a second-generation Chinese Canadian woman, I have a unique perspective on cultural dynamics and the challenges faced by individuals navigating different cultural identities. My lived experience and professional training provide me with a comprehensive understanding of second-generation cultural issues, such as balancing cultural expectations with personal aspirations, handling intergenerational conflicts, and navigating identity and belonging.

Outside of work, I cherish spending quality time with my husband and our two dogs. My passions for baking, kettlebell training, pilates, and travel enrich my life and contribute to my holistic approach to well-being, which I integrate into my practice.

It would be an honour for me to support you on your journey as your therapist, helping you navigate your challenges and achieve your personal and professional goals. Together, we can work towards building you a more fulfilling and balanced life.

My Mission

I am committed to providing compassionate, client-centered therapy and career counselling that empowers individuals to navigate life's challenges, achieve personal growth, and pursue fulfilling careers. Grounded in empathy, respect, and cultural sensitivity, I offer a supportive and inclusive space where clients from all backgrounds feel seen, heard, and valued.

My Values

These core principles guide every aspect of my practice:

Empathy

I approach each client with genuine empathy, seeking to understand their experiences and perspectives with compassion and sensitivity.

Respect

I honour the inherent worth and dignity of each individual, valuing their unique journey and personal autonomy.

Acceptance

I embrace a stance of unconditional acceptance, creating a safe and inclusive environment where clients feel fully accepted and supported.

Non-judgment

I maintain an attitude of non-judgment, recognizing that every individual's experiences and choices are valid and deserving of understanding.

Authenticity

I strive to be genuine, transparent, and authentic in our interactions, fostering an atmosphere of openness and trust.

Connection

I prioritize building strong therapeutic alliances based on trust, mutual respect, and collaboration, recognizing the transformative power of authentic human connection.

Therapeutic Approach

I specialize in stress and anxiety, depression, grief and loss, relationship challenges, cultural issues, and career development. I am passionate about supporting clients through their unique challenges and helping them achieve personal growth and fulfillment.

A distinctive feature of my practice is the integration of both therapy and career counselling services. This allows me to provide comprehensive support for clients who may need assistance with both mental health concerns and career-related challenges, addressing these interconnected areas to help you cultivate holistic well-being and success.

My therapeutic approach is client-centred, strengths-based, and collaborative. With extensive training and experience, I draw on a variety of evidence-based therapeutic modalities to provide tailored treatment that addresses each client’s specific needs.

My practice is grounded in cultural competence and trauma-informed care, ensuring a supportive and inclusive environment where all clients feel understood and respected. I am dedicated to helping you develop the skills to overcome obstacles, heal your relationship with yourself and others, build resilience, and achieve lasting positive change in your life.

You can learn more about my specific approaches to therapy and career counselling by visiting the Specialty Pages for Anxiety and Depression, Grief and Loss, Relationships, Culture, and Career Counselling.