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Work and mental health are connected. Understanding that relationship is the first step toward meaningful change.
This space offers grounded, research-informed guidance for professionals navigating burnout, career transitions, workplace stress, and the emotional patterns that shape how you work and live. If you want focused one to one support, you can learn more about my career counselling services here. Many clients also explore therapy for anxiety or depression when these concerns intersect with their work and well-being.
These articles are here to help you understand what is happening beneath the surface and to support steady, sustainable change.
When Your Work Affects Your Mind: The Psychology of Career Well-being
Work and mental health are deeply connected. This article explores the psychology of career wellbeing and how misalignment at work can affect mood, identity, and long-term mental health.
When Work Stops Working: Understanding Career Transitions, Burnout, and the Psychology of Career Change
When work no longer fits, career transitions and burnout often follow. This article explores the psychology behind career change, work-related distress, and how people move toward more sustainable alignment.