Therapy and Career Counselling for Adults in Vancouver and across BC
It’s possible to create a life and career that feel aligned with who you are.
Support for adults managing anxiety and depression, creating meaningful relationships, and navigating career direction.
Put simply: you feel stuck.
You're navigating the complexities of life — balancing work and personal responsibilities, all while trying to figure out who you are and where you’re headed. Each day brings the same nagging sense of unease as the road ahead seems filled with uncertainty and questions you're not sure how to answer.
Perhaps you're dealing with anxiety that makes everyday decisions feel overwhelming, or a low mood that colours everything in shades of grey. You might be struggling with relationships that once felt nurturing but now feel draining, or a career path that no longer aligns with who you've become. You may have sought help before, only to find yourself back in familiar patterns, wondering if things can actually change.
Some feel the weight of cultural or family expectations, creating tension between their own desires and what others want for them. Others are managing chronic pain or illness that constantly intrudes on their lives and threatens their sense of normalcy, or processing grief that has left them feeling disoriented.
You’re ready to explore what it means to live a fulfilling life.
You’re here because you want to understand yourself better, gain clarity, and find the confidence to make decisions that align with who you truly are.
Hello, I'm Erica
It’s okay not to have it all figured out.
You don't have to apologize for feeling the way you do. Life is full of decisions that can make it seem like your entire future depends on getting them right. No wonder you feel overwhelmed.
My role is to help you give yourself grace while breaking the path ahead into smaller, realistic steps. We'll do this together — one step at a time — so you can move forward with greater confidence, clarity, and direction.
Whatever you're going through — whether it's anxiety, depression, relationship struggles, grief, cultural or family expectations, identity questions, chronic pain or illness, or career-related challenges — my background in counselling and career development equips me to support you.
I’ll help you address the connection between your mental health and your work or career, using strategies that build self-awareness, strengthen coping skills, and guide you toward choices that align with your values and strengths — all while keeping your overall well-being at the center.
Most importantly, I offer a space that is compassionate, supportive, and grounded in evidence-based practice. I know reaching out isn’t easy, and what you're facing won't disappear overnight — but together, we can lighten the weight you’ve been carrying and help you find a way forward.
My Areas of Expertise
Career Development
Navigating your career path can be overwhelming at any stage. Whether you’re clarifying direction, exploring new possibilities, or facing challenges in your current role, I provide guidance and support to help you move forward with purpose and confidence.
Anxiety & Depression
Struggling with anxiety or depression is often isolating and exhausting. Together, we will explore strategies to manage these feelings, helping you reclaim your well-being and build resilience for a more balanced life.
Grief & Loss
Grief is deeply personal, and no two experiences are the same. Whether you're mourning a loved one, a relationship, or a future you once imagined, I provide a space where your feelings are honoured. Together, we’ll navigate the waves of loss, process your emotions, and find ways to move forward at your own pace.
Relationships
Healthy relationships are part of a fulfilling life, but they’re also often complex and challenging. I work with individuals to improve communication, foster connection, and resolve conflicts, ensuring your relationships can thrive.
Chronic Illness & Pain
Living with chronic illness or pain can be isolating and exhausting. I provide support to help you build self-trust, set boundaries, and find ways to live meaningfully while managing your health. You don’t have to navigate this alone.
How it Works
Begin the journey toward meaningful change.
Start with a free 15-minute consultation. This gives us a chance to meet, talk about what’s brought you here, and explore what you’re hoping to gain from therapy.
From there, we’ll create a plan tailored to your unique needs and challenges. Together, we’ll begin the work — step by step — so you can build the life that, until now, has felt out of reach.
It is possible to discover a greater sense of direction and purpose, and it would be my privilege to walk alongside you in that process. I’m based in Vancouver and offer secure, convenient online sessions across BC.