<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://connecttherapyandcareer.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/career-burnout-or-wrong-job-how-to-tell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/459a4119-5917-46bf-9529-31a307a93f0e/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Career Burnout or Wrong Job: How to Tell - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/how-to-know-if-you-need-career-counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - How to Know If You Need Career Counselling - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/career-counselling-bc-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Career Counselling in BC: How to Know if You Need it and How it Helps - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/ai-task-transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - AI at Work: How Task-Level Transformation and Responsibility Accumulation Are Reshaping Knowledge Work Roles - ’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/why-high-responsibility-professionals-stay-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Why High-Responsibility Professionals Stay in Roles That Burn Them Out - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/work-life-burnout-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/459a4119-5917-46bf-9529-31a307a93f0e/Erica+Nye+Headshot.jpg</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Work and Life Are Inseparable: Why Work Stress, Career, and Mental Health Are Deeply Connected - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/imposter-syndrome-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Imposter Syndrome at Work: Why Success Does Not Settle Self-Doubt - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/responsibility-accumulates-leads-to-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - How Responsibility Accumulates and Leads to Burnout - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/burnout-vs-depression-anxiety-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Burnout, Depression, and Anxiety in Professionals: How to Tell the Difference - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/why-time-off-does-not-fix-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Why Time Off Often Does Not Resolve Burnout in High-Responsibility Roles - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/early-cognitive-burnout-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Early Cognitive Burnout and Executive Strain in High-Responsibility Roles - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/burnout-identity-capacity-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Burnout as a Capacity and Identity Injury in High-Responsibility Roles - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/performance-reviews-and-trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - How Performance Reviews Contribute to Burnout - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/navigating-career-transitions-vancouver-bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - Navigating Career Transitions in Vancouver and Across BC: From Uncertainty to a Real Plan - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/career-wellbeing-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/b9338d6a-7353-451d-a8e5-b434ee5843d1/Screen+Shot+2024-07-21+at+10.21.53+AM.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - When Your Work Affects Your Mind: The Psychology of Career Well-being - I’m Erica Nye, a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career Strategist based in BC.</image:title>
      <image:caption>I work with professionals navigating burnout, career transitions, and feeling stuck. Together, we address both what's next and how to get there, while looking at what makes change feel difficult, what shapes your decisions, and how to build something sustainable. Book a free 15 minute consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/the-hidden-grief-of-career-transitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/4b32a011-8f09-41b1-81bf-0b5b6c918b75/Screen+Shot+2024-07-21+at+10.21.53+AM.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - The Hidden Grief of Career Transitions - Hello! I am Erica Nye, a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC).</image:title>
      <image:caption>I support adults through anxiety, depression, burnout, relationships, grief and loss, and career-related challenges. My approach combines practical strategies with emotional insight, helping clients move forward with clarity and resilience. If this article resonated, I’d love to connect. Book a free 15-minute consultation to learn more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/blog/when-work-stops-working</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/addd42b6-9130-4017-abf0-7a4e89198b43/Erica+Nye+Headshot.png</image:loc>
      <image:title>Insights on Work, Burnout &amp; Career Transitions | Connect Therapy &amp; Career - When Work Stops Working: Understanding Career Transitions, Burnout, and the Psychology of Career Change - I am Erica Nye, a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Certified Career Strategist (CCS).</image:title>
      <image:caption>I support adults with mental health concerns and career transitions, specializing in career development, anxiety and depression, relationships, and grief. Together, we focus on building practical tools and emotional resilience so you can move forward with confidence and stability. If you're ready to take the next step, book a free 15 minute consultation to explore how I can support you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/therapist-vancouver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-25</lastmod>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/739b1720-e13f-4208-831f-af65eabcb252/PaulaOwen-5828.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/anxiety-depression-therapy-vancouver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/ed15ff75-a6d5-470e-bdab-4c7f77156e43/PaulaOwen-6127.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/relationship-life-transitions-therapy-vancouver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/ed15ff75-a6d5-470e-bdab-4c7f77156e43/PaulaOwen-6127.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/career-counselling-vancouver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/ed15ff75-a6d5-470e-bdab-4c7f77156e43/PaulaOwen-6127.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/burnout-work-stress-therapy-vancouver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/ed15ff75-a6d5-470e-bdab-4c7f77156e43/PaulaOwen-6127.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/8cb42de3-500e-4934-92e9-7efe539b1bc2/PaulaOwen-6080.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/b2d0fc53-eadc-4eb4-9b39-0f7bfbe7050c/Erica+Nye+Therapist+Career+Counsellor</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/fc6dcaab-b51e-4b81-ac64-6b34fc5d1627/burnout-work-stress-therapy.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/82684e3b-c800-4742-99ad-f7c6801511b0/career-counselling-professionals-vancouver.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/e5521f5f-be70-4329-8d0f-6f3bbe313929/career-grief-during-career-transitions.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e90d9db15227b131106ab56/3bd0d637-3e4a-4631-a6e7-02b9bc630215/relationship-life-transitions-therapy-vancouver.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://connecttherapyandcareer.com/referrals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
</urlset>

