Empowering young adults through goal-oriented therapy and career counselling.
Life can often feel like an uphill battle, filled with challenges that leave us feeling overwhelmed and alone.
Whether it's dealing with personal struggles, navigating complex relationships, or trying to find our place in the world, it's easy to feel stuck and uncertain.
It’s okay to not have it all figured out. Together, we can work towards creating the future you want.
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Are you:
Struggling with anxiety that makes everyday tasks, from applying to a new job to going out with friends, feel overwhelming?
Feeling weighed down by depression, doom-scrolling all day, and can’t find the energy to get out of bed?
Dealing with relationship drama that leaves you feeling isolated and misunderstood?
Grieving a loss and feeling like no one else can truly relate or understand what you’re going through?
Struggling with cultural identity and family expectations, feeling caught between two different worlds?
Stressed about your career, feeling burnt out, or stuck in a never-ending job search while everyone else seems to have their life together?
Stuck in analysis paralysis, afraid of making the wrong decision, and procrastinating because you’re unsure how to move forward?
It’s okay to not have it all figured out. Together, we can work towards creating the future you want.
Guiding young adults towards success.
I’m Erica Nye, and I specialize in individual therapy and career counselling for young adults.
As a Registered Clinical Counsellor, Canadian Certified Counsellor, and Certified Career & Interview Strategist, I can help you with a range of challenges, including anxiety and depression, relationships and grief, cultural identity, and career development.
My holistic approach ensures we focus on every aspect of your life and well-being, incorporating evidence-based practices to help you navigate important life decisions and challenges. Whether you're dealing with mental health issues or seeking career guidance, I'm here to provide a compassionate and supportive environment. Together, we can work towards achieving your personal and professional goals.
Services
I offer a range of counselling services to address various mental health, lifestyle, and career needs. My goal is to provide personalized support to help you navigate life’s challenges and achieve a sense of fulfillment and well-being.
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Struggling with anxiety or depression can be overwhelming. I provide tailored therapy to help you find relief, build coping strategies, and work towards a more balanced and fulfilling life.
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Experiencing grief and loss, whether due to death, breakups, or other life transitions, can feel isolating. I offer empathetic guidance to help you navigate your emotions, honour your experiences, and find a path forward.
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Relationship issues can impact all areas of your life. I help you improve communication, resolve conflicts, and build healthier, more fulfilling connections.
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Balancing cultural expectations and personal identity can be challenging. I offer support in navigating these complexities, helping you embrace your identity and foster understanding in your relationships.
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Whether you're uncertain about your career path, experiencing burnout, facing workplace conflicts, or needing strategic job search assistance, I provide guidance and effective tools to help you achieve your professional goals.
You don’t have to keep struggling alone or pretending you have it all together. Let’s work together to create the life you envision, filled with balance, fulfillment, and success.
Ready to get started?
1) Initial Contact
Book your free 15-minute consultation.
We will discuss your needs, answer any questions you may have, and determine if we are a good fit for working together.
If you prefer to get started right away, please contact me directly.
2) First Session
In our first session, we will conduct a detailed intake assessment to fully understand your concerns and establish your goals. This will help us create a personalized plan tailored specifically to you, setting the foundation for your journey towards well-being and meaningful change.
3) Ongoing Support
We will continue regular sessions to work through your challenges, track your progress, and adjust your plan as needed. I’m here to provide consistent support and guidance as you work towards achieving your personal and professional goals.
For more information about what to expect, visit the FAQ page to learn more.